Ukunakekelwa Kwabadala: Ukunakekelwa Kwesayensi Kuvusa Izinkumbulo Zokushona Kwelanga Zabantu Abadala Abanokuwohloka Komqondo

“ Indoda endala enokuwohloka komqondo ilenga efasiteleni, omakhelwane abangaphansi basebenza ndawonye ukuyisindisa ” “ Indoda endala enesifo i-Alzheimer izulazula ngezikhathi zasekuseni ”  ...... Ngenxa yokukhula kokuguga, inkinga ehambisana nayo yokukhubazeka nokuwohloka komqondo kwabantu abadala ikhungethe inqwaba yemindeni. Inkinga ikhungethe imindeni eminingi. Izibalo zikhombisa ukuthi njalo ngemizuzwana emithathu kuba nokuwohloka komqondo okusha emhlabeni, futhi cishe u-70% wabo uphathwa yisifo i-Alzheimer’s, esesiphenduke inkinga enkulu yezempilo yomphakathi esithinta kakhulu impilo kanye nezinga lempilo yabantu bomhlaba.

Isifo i-Alzheimer's ukuphazamiseka kwengqondo okulimaza kancane kancane inkumbulo nekhono lokucabanga lesiguli, ekugcineni kubangele isiguli silahlekelwe ikhono lokwenza umsebenzi olula. Iziguli eziningi ezinesifo i-Alzheimer ziqala ukuba nezimpawu lapho zingena ebudaleni. E-United States, isifo i-Alzheimer okwamanje sibalwa njengembangela yesikhombisa yokufa okuhamba phambili futhi siyimbangela evame kakhulu yokuwohloka komqondo kubantu asebekhulile.

Kubangela ukuthi isiguli silahlekelwe ukusebenza kwengqondo (ukucabanga, inkumbulo, nokucabanga) kanye namakhono okuziphatha kuze kube yilapho kuphazamisa ukuphila komuntu kwansuku zonke nemisebenzi. I-Dementia iqala ukuqina kusukela esigabeni esithambile lapho ukusebenza komuntu kusanda kuqala ukuthinteka, kuya esigabeni esinzima kakhulu lapho umuntu kufanele ancike ngokuphelele osizweni lwabanye ukuze enze imisebenzi eyisisekelo yokuphila kwansuku zonke.

Inani elikhulu lokuhlolwa komtholampilo libonise ukuthi isihluthulelo sokunqoba i-AD ukuvimbela kusenesikhathi kanye nokuxilongwa kusenesikhathi. Umbiko we-International Alzheimer's Disease Report 2022, ngokokuqala ngqa, uchaza ngokuhlelekile nangokubanzi umqondo ' ukwesekwa kwangemva kokuxilonga ’ , okungabandakanyi ukwelashwa kwezidakamizwa kuphela, kodwa futhi kugcizelela ukungenelela okungezona izidakamizwa.

Umgomo omkhulu wokuguga kufanele kube ukuphila kangcono. Intshisekelo yokuthuthukisa izinga lempilo yabantu abadala idlulela engqondweni, emzimbeni nasemoyeni, ibeka izinga elisha lokunakekelwa kwabadala. Imiphakathi ephilayo kanye nokunakekelwa kwenkumbulo inezidingo ezihlukile zefenisha. Izidingo ze-ergonomic zabantu abadala asebekhulile kanye nezinselele ezithile abantu abanesifo i-Alzheimer kanye nokuwohloka komqondo kanye nabanakekeli babo zibaluleke kakhulu.

Ukuklama izindawo zokuhlala zabantu abadala okutholwe ukuthi banokwehla kwengqondo njenge-Alzheimer's noma ukuwohloka komqondo kudinga ukulinganisela kokuhlangenwe nakho kochwepheshe nolwazi lwemboni. Lapho umuntu omdala osekhulile odinga ukunakekelwa kwenkumbulo ethuthela endaweni ehlala abantu abadala, yonke into esendaweni kufanele inikeze ukuphepha, ukunethezeka nokuvikeleka noma ubani angafuna ukuzizwa esekhaya.

Ukuwohloka komqondo ngenxa yezinguquko ezingokomzimba nezingokwengqondo, lapho ubhekene nezinto ezingajwayelekile neziyinkimbinkimbi ezithambekele ekukhathazekeni nemizwelo engemihle, ngokwesibonelo, i-TV ekamelweni ngenxa yokubonakaliswa kwesibuko ingase ibangele ukungakhululeki ngokwengqondo kwabadala, ukuthi ku-non -ukusetshenziswa kwe-TV sidinga ukumboza isikrini ngesembozo sendwangu ukunciphisa ukukhuthazwa okungenakusiza; ukuwohloka komqondo abadala ukuqashelwa okumhlophe ubuthakathaka ukushintshwa ekamelweni, sizokhetha futhi udonga umehluko ngemibala ecacile, ukuze kube lula ukuhlonza, kuhlanganise ukukhethwa kombala zokulala, ukukhanyisa igumbi, ifenisha ifenisha, impahla yokugezela, njll. ukwakha indawo yonke evumela ukudambisa ukungakhululeki kwabadala nokunciphisa ukucindezeleka kwengqondo.

Ngokwakha indawo evamile yabadala abakhubazekile, besebenzisa izidlo ezintathu ngosuku ukuze basize abadala bakhumbule isikhathi esidlule, bebavumela ukuba behlise izivikelo zabo ezingokwengqondo futhi babasize bathole umuzwa wokuthi bangobani futhi bangowabo; ukusiza abadala abakhubazekile ukuba bathuthukise amakhono abo okuzivocavoca kanye nokuxhumana nabantu ngemisebenzi elinganiselayo njengokuhamba izilinganiso eziyikhulu ngaphambi kokudla nokucula izingoma; ukumisa izindawo ezilungele ukugcwalisa amanzi, nokuhlinzeka ngezithelo, iyogathi kanye neziphuzo ukuze kuqinisekiswe ukuthi ukuthathwa kwamanzi kwabadala kuqinisekisiwe; kanye nokubanikeza ukuqeqeshwa kwengqondo ezigabeni ezehlukene ukuze babavumele bathole umuzwa wokuphumelela. Ukwakhiwa kwendawo yokunakekela inkumbulo kanye nokuhlinzekwa kwesikhungo sokunakekela inkumbulo nakho kubalulekile.

Ukudala nokunikeza izindawo zokunakekela inkumbulo kuhilela okungaphezu kwalokho abantu abaningi abakucabangayo. Kungakho ochwepheshe bemboni bekhona - ukuze baqondanise imiklamo ngobuchule ukuhlala kwabadala imikhuba. Abaklami bangaphakathi abajwayelene nemboni yokuphila ephezulu bacabangela ngokucophelela yonke into, kuze kufike ocezwini oluncane lomsebenzi wobuciko noma isisekeli, ukuze baqiniseke ukuthi ibalulekile.

Lokhu kuhlanganisa ifenisha esetshenziswa izakhamuzi usuku nosuku.

Kubalulekile ukuthi abathuthukisi, abanikazi, abaqhubi kanye nabaphathi bomphakathi bathembele ethimbeni lemboni yokuklama ingaphakathi lochwepheshe ukuze baqinisekise ukuthi kukhethwa ifenisha efanele.

Izici zefenisha ezisemqoka okufanele uzicabangele ngaphambi kokunquma ngekamelo noma ifenisha ngayinye zifaka:

1. umsebenzi womphakathi (ukusebenza)

2. ubuhle (umbala)

3. inhlanzeko (izinto)

4. induduzo nokuphepha

5. Umsebenzi: Ukusebenza Kwefenisha

Abahlali beMemory Care bavame ukuchitha isikhathi esiningi ndawonye. Amagumbi kule miphakathi ngokuvamile anezindawo ezivamile ezivulekile ezithuthukisa ukuhlalisana kanye nemisebenzi yeqembu. Izinkinga zokuhamba zingase zihluke, kodwa abantu abadala asebekhulile bavame ukudinga usizo noma babambe ifenisha ukuze bame. Baphinde bakhethe izihlalo ngokuya ngesimo sabo somzimba, ukuthi isihlalo sisebenziseka kalula, noma isihlalo siseduze kangakanani nomnyango.

Ngalesi sizathu, kubalulekile ukusebenzisana nefemu efanele yokuklama ingaphakathi lapho ukhetha ifenisha efanele yomphakathi wakho.

Ifenisha kufanele iqine futhi ivikeleke. Ifenisha eklanyelwe ngokukhethekile imboni yokuphila yabadala ivame ukuba nezindawo zokuhlala ezingafinyeleleka kalula, izihlalo eziphansi, osofa, namatafula okwenza izihlalo zabakhubazekile zifinyeleleke kalula noma zidluliselwe kusuka emishinini yokuhamba kuya ezihlalweni. Ukuphakama nokujula kwesihlalo kuyizici ezibalulekile ekunqumeni ukufinyeleleka kwesihlalo. Ngakolunye uhlangothi, ukuphakama kwesihlalo kuthinta ikhono lomuntu osekhulile lokuhlala nokuma ngokukhululeka. Ngakolunye uhlangothi, ukujula kwesihlalo kunquma ukuma komsebenzisi, ukusekela nokunethezeka.

Izihlalo ezinobude bezihlalo eziphansi kakhulu zingadala ukungezwani okukhulu emadolweni, okwenza kube nzima kubantu abadala ukuthi basukume. Isihlalo esiphezulu kakhulu, ngakolunye uhlangothi, singaholela ekungazinzini nasekuphatheni kabi. Ukuphakama kwesihlalo esifanele sesihlalo esiphilayo esisizwayo kuphakathi kwamayintshi angu-18 no-20 ngaphezu kwephansi. Lokhu kuphakama kuvumela asebekhulile ukuba baphumule izinyawo zabo ziphansi futhi amadolo abo abe ne-engeli enethezekile engu-90-degree. Ukuphakama kwesihlalo esifanele kubalulekile kubantu abadala ngoba kubenza bakwazi ukushintsha kalula phakathi kokuhlala nokuma.

Ifenisha eyenza ukuxhumana komphakathi kwansuku zonke ibaluleke ngokufanayo. Ucwaningo lubonise ukuthi ukuklama indawo yokuhlala eqenjini kunokuba uzungeze umjikelezo wegumbi kukhuthaza ukusebenzisana okunenjongo. Ngenxa yezizathu zokuphepha, abahlezi mancane amathuba okuthi baxhumane nabanye lapho izihlalo zibekwe eceleni kwezindonga ngaphandle kwekamelo. Ukuhlala ubuso nobuso, ngakolunye uhlangothi, kwandisa amathuba okuxhumana kwamehlo nokuxhumana okuzwayo, ngaleyo ndlela kwandise amathuba okuxhumana kwangempela.

Uma amagumbi ehlotshiswe ngokucophelela, anamandla okuthuthukisa umuzwa wokuphila wabahlali bawo. Ochwepheshe abaphezulu bemiklamo yokuphila bayazi ukuthi yimiphi imibala, ukuthungwa namaphethini kudala umoya omnandi emphakathini wokunakekela inkumbulo. Kubalulekile futhi ukwakha indawo yokusebenza ejabulisayo, ekhangayo nenemibalabala yethimba labanakekeli.

Kunconywa ukugcina umehluko phakathi kwefenisha nephansi ukuze izinto zibonakale kakhulu emphakathini ophezulu. Lokhu kubaluleke kakhulu kubahlali abadinga ukunakekelwa kwenkumbulo; bangase badinge usizo lokuhlukanisa phakathi kwezindawo ezihlukene nezihlalo ezifanele.

Nazi ezinye izixhumanisi zemibala ezithakazelisayo ezisebenza ekunakekelweni kokuwohloka komqondo:

u  Okubomvu   limelela imfudumalo futhi lingadlulisa umuzwa wokunethezeka. Kubantu abanokuwohloka komqondo abaphelelwe isifiso sokudla, umbala obomvu ogqamile ungavusa isithakazelo ekudleni.

u  Luhlaza okwesibhakabhaka   ingaphansi futhi izolile. Ucwaningo luthole ukuthi kusiza ukwehlisa umfutho wegazi nokukhathazeka. Ukufaka okuluhlaza okwesibhakabhaka ekwakhiweni kwangaphakathi kungenza isikhala sibonakale sisikhudlwana.

u  Oluhlaza   ikhumbuza intwasahlobo nazo zonke izinto eziluhlaza. Ukudlidliza kwayo kuyisengezo esamukelekayo. Njengoba umbala oluhlaza uthinta abantu bayo yonke iminyaka, uvame ukutholakala ezindaweni zokuhlala eziphezulu. Kuyathakazelisa ukuthi i-lime eluhlaza iphumelele ukugxila endaweni okugxilwe kuyo noma imininingwane ebalulekile, ikakhulukazi kubantu abadala abanezinkinga zenkumbulo.

u  Umnyama   kungaba yinkinga kubantu abanokukhubazeka kwengqondo. Abantu ubani   I-Dementia enemizimba ka-Lewy, ikakhulukazi, ingaba nokubona izinto ezingekho. Ifenisha enombala omnyama ingase yethuse njengoba ingase iphambaniswe nezithunzi noma izimbobo odongeni noma phansi.

Ifenisha yezinga lezentengiselwano ifaneleka kakhulu emakhaya asebekhulile ngenxa yokuphepha nokuqina kwayo. Kodwa-ke, kunemithetho ethile eyengeziwe okufanele kuhlangatshezwane nayo mayelana nokusebenza kwezinto ezibonakalayo ukuze kubhekwane nezimo ezinzima ezifana nezinga lokushisa eliphezulu noma ukuchayeka koketshezi. Beka kuqala ukuqina kuqala. Khetha izihlalo ezenziwe ngezinto eziqinile, ezihlala isikhathi eside ukuze uqiniseke ukuthi zingakwazi ukubhekana nezinselele zendawo yokuhlala yabantu abadala. Izinto zensimbi, njenge-aluminium noma insimbi engagqwali, ziyizinketho ezinhle kakhulu zezihlalo zokuhlala ezisizwayo ngoba ziqine kakhulu futhi azigugi. Lezi zinto azikwazi nje ukumelana nokuguga kokusetshenziswa kwansuku zonke, kodwa futhi zinikeza ukusekelwa okubalulekile kwasebekhulile.

Ngaphezu kokuqina, enye inzuzo yokukhetha izihlalo zensimbi ukukhanga kwazo okubonakalayo okuphezulu. Uma ufuna ukuthuthukisa i-ambience jikelele yesikhala sakho ngaphandle kokuyekethisa ukuqina, cabanga ukusebenzisa izihlalo zensimbi. Izihlalo zensimbi ziza ngemibala ehlukahlukene kanye nezitayela ukuze zivumelane nanoma yiluphi uhlobo lwendawo. Eqinisweni, izigqoko zokhuni zokusanhlamvu zingasetshenziswa nasezihlalweni zensimbi ukuze zilingise ukubukeka kwezinkuni eziqinile, zinikeze kokubili ukuqina kwensimbi nokufudumala nobuhle bokhuni.

Lo mklamo awugcini nje ngokuthuthukisa ubuhle befenisha, kodwa futhi ugcina ukuqina nokusebenza kwawo, uqinisekisa isipiliyoni esingcono kakhulu sabahlali basemakhaya asebekhulile.

Kubalulekile ukuthi imiphakathi enakekela inkumbulo ibe nokuqonda okufanele kwezinto zefenisha ezidingekayo ezindaweni zokunakekelwa kwempilo. Isibonelo, lapho i-incontinence kanye nezingozi zokudla zingenzeka nsuku zonke, ukucatshangelwa okuphezulu kwezinto ezibonakalayo kufaka phakathi:

l C ukuthembela - Mingaki imithungo ifenisha noma isembozo sayo?

Idizayini yesitulo engenamthungo kanye nendawo ebushelelezi, engenazimbotshana yenza inqubo yokuhlanza ibe lula. Idizayini engenamthungo inciphisa amathuba okungcola kanye nokwakheka kwamagciwane, kuyilapho indawo ebushelelezi yenza kungenzeki ukuthi uketshezi lungene, okuvumela isihlalo ukuba sigcinwe sihlanzekile kusetshenziswa ama-ejenti okuhlanza ajwayelekile kuphela. Lezi zici ziqinisekisa ukuthi izinkuni zensimbi   izihlalo zokusanhlamvu zihlala zihlanzekile ezindaweni ezinezidingo zokuhlanzeka okuphezulu.

l I ukulawula ukutheleleka - Indwangu ibambelela kahle kangakanani emikhiqizweni yokuhlanza edingekayo?

Izakhiwo zemvelo ze-antimicrobial zezinto zensimbi zithuthukisa futhi ukulawulwa kokutheleleka kwalezi zihlalo. Izinto zensimbi zisebenza ngempumelelo ekuvimbeleni ukukhula kwamagciwane nama-virus, okuwenza afanelekele ukusetshenziswa ezindaweni lapho kudingeka khona izindinganiso eziqinile zokuhlanzeka. Ngesikhathi esifanayo, lezi zihlalo zivumelaniswe kahle nezinhlobonhlobo zama-agent okuhlanza kanye nama-disinfectants, okuqinisekisa ukuthi zihlala zingonakalisiwe lapho zisebenzisa imikhiqizo ehlukahlukene yokuhlanza.

l Ubukhadi - Ingabe indwangu/i-fiber noma indawo engaphezulu ingahlala ngokusetshenziswa kanzima, ukungcoliswa noma ukuchayeka kwe-UV?

Ikhwalithi ephezulu ye-aluminium alloy noma izinto zensimbi engagqwali zikhethwa ngenxa yokuqina kwazo okwedlulele kanye nokumelana nokulimala. Kungakhathaliseki ukuthi zisendaweni enezinga lokushisa eliphezulu elivalwe inzalo noma zithintana njalo noketshezi, lezi zihlalo zigcina ubuqotho bazo futhi azilinyazwa kalula, okuzenza zifanelekele ukusetshenziswa isikhathi eside. Ngaphezu kwalokho, izihlalo zensimbi zingakwazi ukumelana nokusetshenziswa njalo, ukunciphisa izindleko zokushintshwa nokugcinwa.

l Ukuphepha - Uma ingxenye iphuka noma ilimele, ingabe ingadala ukulimala?

Izinkuni zensimbi   okusanhlamvu izihlalo zinesakhiwo esiqinile futhi azijwayele ukuphuka, ngisho nalapho zisetshenziswa kakhulu. Uma kwenzeka umonakalo ngezikhathi ezithile, yakhelwe ukunciphisa ukulimala komsebenzisi, ukuqinisekisa ukuphepha nokwethembeka. Iphinde inciphise izindleko.

Abantu abadala bazitika ngokudla, ukuphuza kanye nokuhleka ngezikhathi zokuphumula. Ngokuphazima kweso, isihlalo siyashibilika futhi sigingqike, kubangele ukulimala nokulimala okubi kumsebenzisi. Lesi yisimo ongeke ufune ukusibona endaweni yakho yokuhlala yabadala noma kwenye indawo. Ukuze ugweme lokhu, qiniseka ukuthi izihlalo zokudlela eziphezulu zokuhlala ozithengayo zinezici zokuphepha. Esinye sezici zokuphepha ezigqame kakhulu yizinyawo ezingasheleli noma amakhushini avimbela isihlalo ukuthi singasheleli ezindaweni ezibushelelezi (phansi). Lezi zinyawo noma amakhushini kunganciphisa kakhulu ingozi yokushelela nokuwa, kukhuthaze ukufinyeleleka ngokuphepha. Futhi, qiniseka ukuthi isihlalo esiphilayo esisizwayo sinesakhiwo esizinzile sokuvimbela ukugoqa ngengozi. Izihlalo ezihloselwe ukusetshenziswa ezikhungweni zokuhlala eziphezulu kufanele ziqine futhi zilinganisele.

Ozakwethu abakhethekile

Abantu abanokuwohloka komqondo abahlala emphakathini onakekela inkumbulo bangase bangashiyi indawo yabo yokuhlala njalo. Uma kungenzeka, indawo ebazungezile kufanele ibanikeze okuhlangenwe nakho okuhlukahlukene. Ukufeza lokhu ngokuphepha nangokuhle kakhulu, thintana Yumeya ukuze uthole ukwesekwa kochwepheshe ekudaleni noma ekulungiseni kabusha indawo yokuhlala ephezulu yomuntu odinga ukunakekelwa kwenkumbulo.