Indlela Elula Yokuba Nezinketho Ezinhle Kakhulu Zesihlalo Senkomfa YePlastiki

Ababili bakhethwa abakwa-Wirecutters ukuze babe yisihlalo esingcono kakhulu sehhovisi - Isenzo se-Steelcase kanye no-Herman Miller Aeron - kanti enye iyisihlalo esingama-$ 50 esingashiwongo ngegama esingakhululekile kakhulu kunesihlalo esivamile setafula lokudlela. Nakuba izihlalo zekhwalithi ephezulu zingezekhwalithi ephezulu kunemodeli yakho evamile ye-Staples noma i-Wayfair - eyakhelwe ngezinto ezizacile, amafreyimu aqinile, nohlu olubanzi kakhulu lokulungiswa kwe-ergonomic - isihlalo esingabizi sisengakunikeza isisombululo esingcono uma wenza kanjalo. izinguquko ezithile ezihlakaniphile. Ezimweni eziningi, okudingayo nje amakhushini ambalwa angabizi ukuze wakhe indawo yokuhlala enethezekile futhi esekelayo, futhi mhlawumbe nekhibhodi kanye nokuqapha ukuguqulwa ukuze wenze ezinye izinto zokusebenza zifane nesihlalo sakho sehhovisi elisha. Isihlalo esijwayelekile sehhovisi cishe sizoba nezindawo zokulala ezingaguquki noma ukuphakama kwesihlalo, futhi isihlalo se-ergonomic singalungiswa ukuze sivumelane nezidingo zakho.

Ngenkathi ezinye izihlalo zamahhovisi esizihlolile zinikeza ubude besihlalo obulungisekayo kanye ne-backrest angle, cishe zonke izici ze-Series 1 ziyalungiseka. Ukuphakama kwesitulo kungabuye kulungiswe ukuze kuhambisane nobude babasebenzisi noma kuhambisane nokuphakama kwamadeski amile. Ngokuqondene nesihlalo ngokwaso, izici ze-ergonomic zivame ukukhawulelwa ekulungisweni kobude besihlalo kanye nonqenqema lwe-cascading.

Uhlaka nesihlalo kuvame ukwakhiwa ngensimbi noma ngepulasitiki, kodwa kukhona nezihlalo ezigoqayo ezinezihlalo eziwupholstered ukuze zikhululeke kakhudlwana. Uma uhlezi esihlalweni, ngeke kukugcine ufudumele njengomcamelo oshubile, kodwa futhi unesihlalo sokusekela esinamaphedi. Isihlalo se-ergonomic esine-mesh backrest kanye nezindawo zokulala zikhululekile ngokwanele. Nakuba isihlalo sayo singakhululekile njenge-Alera Elusion, kodwa sanele.

Lesi silinganiso sisiza ngempela ukwenza lesi sihlalo sibe esinye sezihlalo ezinethezeka kakhulu. Lesi sihlalo se-ergonomic sifakwe i-headrest kanye ne-backrest ye-mesh ephezulu, okukuvumela ukuthi uphumule ikhanda lakho ngenkathi ugcina ukuma okuqondile. Lesi sesekeli se-mesh singanamathiselwa kalula kusihlalo sakho sehhovisi esikhona, siguqule sibe yisihlalo se-ergonomic. Ukuphakama kwayo okuguquguqukayo nakho kukuvumela ukuthi kwehliswe futhi kusetshenziswe namatafula ajwayelekile.

Ngaphezu kwe-ergonomic footstool, noma yisiphi isitulo sezinyawo siyisinqumo esidumile sokuthuthukisa ukunethezeka kwesihlalo. Zinezinzuzo zazo kanye nezinkinga zabo, futhi zisetshenziswe kangcono ngokuhambisana nesihlalo sehhovisi le-ergonomic. Isihlalo se-ergonomic siklanyelwe ngokukhethekile ukugcina isimo sokungathathi hlangothi futhi sinikeze ukusekelwa okwanele kwamahora ehhovisi anwetshiwe.

Nakuba ngokuvamile zibiza kancane kunezinye izinhlobo zezihlalo zasehhovisi, ungagcina okuningi ngokuhamba kwesikhathi ngoba izihlalo eziningi zilungiselelwe ngokukhethekile ukuvimbela i-spondylosis yomlomo wesibeletho, ubuhlungu beqolo, ukungahambi kahle, nokujikeleza kwegazi. Isihlalo sehhovisi le-mesh sekhwalithi ephezulu siphinde siklanywe kucatshangwa nge-ergonomics. Imiphetho elaminethiwe ingakhuthaza ukujikeleza kwegazi, futhi ukwesekwa kwe-lumbar kunganciphisa ubuhlungu beqolo. Kutholakala ngezinguqulo ezihlukahlukene ze-mesh nendwangu, izihlalo zamahhovisi e-ergonomic kanye nezihlalo zasehhovisi eziqondile ziqhuba izitayela zezindawo zokusebenza ezinethezekile. Nazi ezinye zezihlalo zehhovisi ze-ergonomic ezingcono kakhulu ezingasiza ekuthuthukiseni ukuma, ukukhulula ubuhlungu futhi ugcine ugxile usuku lonke.

Uma ezinye zezinketho ezingezansi zingahambisani nesabelomali sakho, abathengisi abaningi banikeza izihlalo zehhovisi le-ergonomic ongazithenga ngokulandela izincomo zethu zochwepheshe. Lesi sihlalo sehhovisi le-ergonomic sibiza ngaphansi kwengxenye yezindleko zezinye eziningi esizihlolile, kodwa sinikeza ukunethezeka nokuvumelana nezimo kakhulu kunanoma yisiphi isitulo esisihlolile kunoma yiliphi ibanga lentengo, okusenza sibe ngumnqobi ocacile emakethe ebizayo. Ungathola izihlalo ezikhululekile ngamanani aphansi, kodwa izihlalo ezibiza kakhulu zikunikeza ithuba elingcono lokuzazisa. Sichitha imali eningi ezihlalweni zasehhovisi ukuze sizigcine zikhululekile futhi zi-ergonomic usuku olude emsebenzini.

Ngemva kokusebenzisa isihlalo iminyaka eminingana (noma ngaphansi), kubonakala kuyeka ukusebenza. Nakuba ibukeka icishe ibe yintsha futhi isesimweni esihle, izocwila futhi isihlalo sasehhovisi ngeke siphakame.

Isihlalo sisezingeni elihle futhi sinokulungiswa okuhle kakhulu ongakuthola, kodwa kwabanye abantu, akufanelekile. Lokhu kubaluleke kakhulu ukukhumbula uma kuziwa ezihlalweni zepulasitiki, njengoba zivame ukuba nzima kakhulu ukuze zikhululeke.

Ungabona uma into ethile, njenge-footrest, ikusiza ukuthi wenze isihlalo sikhululeke kakhulu ngokuma kwakho. Ukwandisa ukunethezeka kwezihlalo zakho zepulasitiki nganoma yiziphi izindlela ezingenhla kuzokukwenza uzizwe ungcono. Ukukhiqiza Okukhulayo - Ngokungamangalisi, izifundo ezifanayo nazo zabonisa ukuthi izihlalo ezikhululekile zisho indawo yokusebenza ekhiqiza kakhulu. Induduzo eyengeziwe. Ngokocwaningo ngemva kocwaningo, abantu abaningi abachitha amahora amaningi behlezi, ikakhulukazi emsebenzini, babhekana nokungakhululeki okuphawulekayo esihlalweni.

Izindawo zokubeka izingalo zingaphazamisa uma zivimbela isitulo ukuthi singangeni ngaphansi kwetafula. Ukwengeza i-lumbar support cushion esihlalweni sepulasitiki kuzokwenza umthwalo ukhululeke kakhudlwana njengoba ungeke usekele sonke isisindo emhlane wakho ongenhla, okhalweni, nezinqe. Enye yezimbangela eziyinhloko zobuhlungu nokungakhululeki ezihlalweni zepulasitiki ukuntuleka kokusekelwa okwanele kwe-lumbar.

Sithole ukuthi izihlalo ze-mesh ziyakwazi ukuhlinzeka ngokusekela okuhle kakhulu emuva ngaphandle kokulungiswa noma uhlelo oluhlukile lokusekela i-lumbar. Izihlalo eziningi zedeski zakhiwe ngendlela efanayo, ngakho-ke izingxenye eziningi zesihlalo esijikelezayo (isilinda sesihlalo, isisekelo, ama-castors) kulula ukushintshwa. Isihlalo segatsha naso siyashintshashintsha, sinikeza izindawo zokuhlala ezingalungiseka kalula, ukujula kwesihlalo kanye nokusekelwa kwe-lumbar.

Ngaphezu kokunikeza ukwesekwa, ukunethezeka kanye nokuzivumelanisa nezidingo zesihlalo, isihlalo se-ergonomic kufanele sivumele izindawo zokuhlala eziguqukayo ukuze zivumelane ngokuphumelelayo nokunyakaza komsebenzisi. Isihlalo esihle somsebenzi wekhwalithi singakusiza ukuthi uhlale kangcono edeskini lakho futhi wenze ukuhlala emhlane wakho kube lula.

Lawa macebiso azokwenza izihlalo zepulasitiki zikhululeke futhi zinciphise kakhulu ingozi yobuhlungu beqolo. Yiqiniso, akuzona zonke izihlalo ezisohlwini lwethu ezizokhululeka kuwo wonke umuntu. Izihlalo ezikulolu hlu ziyizihlalo ezenze kahle kakhulu ekuhlolweni kokunethezeka kwehhovisi lethu.

Sixhumane nochwepheshe bezokunakekelwa kwempilo kanye nochwepheshe be-ergonomics ukuze sithole isihlalo esingcono kakhulu sehhovisi lakho lasekhaya. Ezinye izinkampani zilebula izihlalo zazo ngokuthi "ze-ergonomic" ngaphandle kobufakazi besayensi, kuphawula u-Karen Loesing, umsizi we-physiotherapist kanye nomnikazi we-Ergonomic Expert, inkampani yokubonisana ehlola i-ergonomics yehhovisi. Imicamelo ayikwazi ukwenza izihlalo zamahhovisi ezishibhile zingabi nanswinini, zintengantenge, noma zingathandeki, futhi azikwazi ukusiza ngezingqinamba ezingathi sína njengokungakwazi ukuhlehla, kodwa ziyindlela yesabelomali esilungele ngisho nesitulo sehhovisi esishibhile.

Abahlinzeki ngokusekela okufanayo njengezinhlelo ze-lumbar ezibiza kakhulu, kodwa basiza ukwenza isihlalo sikhululeke kakhudlwana. Uma ungathola isihlalo esinakho kokubili lokhu, cishe kuwukuwina ukuhlinzeka ngokusekela okuhle kwe-lumbar. Beka umcamelo esihlalweni, uwutshekisele phambili, futhi uzobona ukuthi uhlezi uqonde kakhulu.