He ala maʻalahi e loaʻa ai nā koho no ka noho ʻaha kūkā maikaʻi loa

Ua koho ʻia ʻelua e Wirecutters no ka noho keʻena maikaʻi loa - Steelcase Gesture a me Herman Miller Aeron - a ʻo kekahi he $ 50 noho inoa ʻole ʻaʻole ʻoi aku ka ʻoluʻolu ma mua o ka noho papa ʻaina maʻamau. ʻOiai ʻoi aku ka maikaʻi o nā noho kiʻekiʻe ma mua o kāu kumu Staples maʻamau a i ʻole Wayfair - i kūkulu ʻia me nā mea ʻoi aku ka lahilahi, nā papa ikaika, a me kahi ākea ākea o nā hoʻoponopono ergonomic - hiki i kahi noho maʻamau ke hāʻawi i kahi hopena ʻoi aku ka maikaʻi inā ʻoe e hana pēlā. KukSarah ohainei. I ka hapanui o nā hihia, ʻo nā mea a pau āu e makemake ai he mau cushions inexpensive e hana i kahi noho ʻoluʻolu a kākoʻo, a malia paha i kekahi keyboard a nānā i nā hoʻololi e hana i nā mea hana ergonomically e hoʻohālikelike i kou noho keʻena hou. Loaʻa paha i kahi noho keʻena maʻamau nā lima lima a i ʻole ke kiʻekiʻe o ka noho, a hiki ke hoʻololi ʻia kahi noho ergonomic e kūpono i kāu mau pono.

ʻOiai ʻo kekahi o nā noho keʻena ʻē aʻe a mākou i hoʻāʻo ai e hāʻawi wale i ke kiʻekiʻe o ka noho hiki ke hoʻololi ʻia a me ke kihi kua hope, aneane hiki ke hoʻololi ʻia nā ʻāpana āpau o ka Series 1. Hiki ke hoʻololi ʻia ke kiʻekiʻe o ka noho e kūpono i ke kiʻekiʻe o nā mea hoʻohana a i ʻole ke kiʻekiʻe o nā pākaukau kū. No ka noho pono'ī, ua kaupalena pinepine ʻia nā hiʻohiʻona ergonomic i ka hoʻoponopono kiʻekiʻe o ka noho a me ka ʻaoʻao cascading.

Hana ʻia ke kiʻi a me ka noho i ka metala a i ʻole ka plastic, akā aia kekahi mau noho peʻe me nā noho upholstered i mea e ʻoluʻolu ai. Ke noho ʻoe ma kahi noho, ʻaʻole ia e hoʻomaʻamaʻa iā ʻoe e like me ka ʻūlū mānoanoa, akā he noho kākoʻo hoʻi kou. ʻO kahi noho ergonomic me ke kua mesh a me nā lima lima he ʻoluʻolu. ʻOiai ʻaʻole ʻoluʻolu kona noho e like me ka Alera Elusion, ua lawa nō hoʻi.

He mea kōkua maoli kēia helu e hoʻolilo i kēia noho i kekahi o nā noho ʻoluʻolu a puni. Hoʻolako ʻia kēia noho ergonomic me ke poʻo a me ka backrest mesh kiʻekiʻe, e ʻae iā ʻoe e hoʻomaha i kou poʻo me ka mālama ʻana i kahi kūlana kū pololei. Hiki ke hoʻopili maʻalahi kēia mea hoʻohana mesh i kou noho keʻena o kēia manawa, e hoʻohuli iā ia i noho ergonomic. ʻO kona kiʻekiʻe hiki ke hiki ke hoʻohaʻahaʻa a hoʻohana ʻia me nā papa maʻamau.

Ma waho aʻe o ka ergonomic footstool, ʻo kēlā me kēia kapuaʻi kahi koho kaulana e hoʻomaikaʻi i ka ʻoluʻolu o ka noho. Loaʻa iā lākou nā pono a me nā hemahema, a ua hoʻohana maikaʻi ʻia lākou me kahi noho keʻena ergonomic. Hoʻonohonoho pono ʻia ka noho ergonomic no ka mālama ʻana i kahi kūlana kūʻokoʻa a hāʻawi i ke kākoʻo kūpono no nā hola keʻena lōʻihi.

ʻOiai ʻoi aku ka nui o ke kumukūʻai ma mua o nā ʻano noho keʻena ʻē aʻe, hiki iā ʻoe ke mālama hou aku i ka holo lōʻihi no ka mea he nui nā noho i hoʻopaʻa pono ʻia e pale aku i ka spondylosis cervical, ʻeha hope, kūlana maikaʻi ʻole, a me ke kahe koko. Hoʻolālā ʻia ka noho keʻena mesh kiʻekiʻe me ka ergonomics i ka noʻonoʻo. Hiki i nā ʻaoʻao laminated ke hoʻoikaika i ke kahe koko, a hiki i ke kākoʻo lumbar ke hōʻemi i ka ʻeha hope. Loaʻa i nā ʻano mesh a me nā ʻano lole, nā noho keʻena ergonomic a me nā noho keʻena kūpaʻa e alakaʻi nei i ke ʻano o nā wahi hana ʻoluʻolu. Eia kekahi o nā noho keʻena ergonomic maikaʻi loa e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kūlana, hoʻomaha i ka ʻeha a mālama iā ʻoe i ka nānā ʻana i ka lā.

Inā ʻaʻole kūpono kekahi o nā koho ma lalo i kāu kālā, hāʻawi nā hale kūʻai he nui i nā noho keʻena ergonomic hiki iā ʻoe ke kūʻai ma muli o kā mākou mau ʻōlelo aʻoaʻo. ʻO kēia noho keʻena ergonomic ʻoi aku ka liʻiliʻi ma mua o ka hapalua o ke kumukūʻai o nā mea ʻē aʻe a mākou i hoʻāʻo ai, akā hāʻawi ʻoi aku ka hōʻoluʻolu a me ka maʻalahi ma mua o kahi noho a mākou i hoʻāʻo ai ma kēlā me kēia kumu kūʻai, e lilo ia i mea lanakila ma ka mākeke kumukūʻai. Hiki iā ʻoe ke loaʻa nā noho ʻoluʻolu ma nā kumu kūʻai haʻahaʻa, akā hāʻawi nā noho pipiʻi nui iā ʻoe i kahi manawa kūpono e mahalo ai iā lākou. Hoʻolilo mākou i ke kālā nui ma nā noho keʻena e mālama iā lākou i ka ʻoluʻolu a me ka ergonomic no ka lā lōʻihi ma ka hana.

Ma hope o ka hoʻohana ʻana i ka noho no kekahi mau makahiki (a i ʻole ka liʻiliʻi), me he mea lā ua pau ka hana. ʻOiai ke nānā aku nei he mea hou a maikaʻi hoʻi, e pohō a piʻi ka noho keʻena.

He kūlana maikaʻi ka noho a loaʻa iā ʻoe kekahi o nā hoʻoponopono maikaʻi loa i hiki iā ʻoe ke loaʻa, akā no kekahi poʻe, ʻaʻole pono ia. He mea koʻikoʻi kēia e hoʻomanaʻo i ka wā e pili ana i nā noho plastik, no ka mea ʻoi aku ka paʻakikī o ka ʻoluʻolu.

Hiki iā ʻoe ke ʻike inā kōkua kekahi mea, e like me ka wāwae wāwae, e hoʻoluʻolu i ka noho no kou kūlana. ʻO ka hoʻonui ʻana i ka hōʻoluʻolu o kou mau noho plastik me kekahi o nā ʻano i luna aʻe e hōʻoluʻolu ai ʻoe. Hoʻonui i ka Huahana - ʻAʻohe mea kupanaha, ua hōʻike pū nā haʻawina like ʻoi aku ka ʻoluʻolu o nā noho ʻoi aku ka ʻoi aku ka maikaʻi o ka hana. MakehieAh. Wahi a ke aʻo ʻana ma hope o ka hoʻopaʻa ʻana, ʻo ka hapa nui o ka poʻe e noho lōʻihi ana i nā hola lōʻihi, ʻoi aku ka nui ma ka hana, ʻike ʻia ka ʻeha ma ka noho.

Hiki ke pilikia nā lima lima inā pale lākou i ka noho ma lalo o ka papaʻaina. ʻO ka hoʻohui ʻana i kahi cushion kākoʻo lumbar i ka noho plastik e ʻoi aku ka ʻoluʻolu o ka ukana no ka mea ʻaʻole ʻoe e kākoʻo i ke kaumaha a pau ma kou kua luna, pūhaka, a me nā ʻūhā. ʻO kekahi o nā kumu nui o ka ʻeha a me ka hōʻoluʻolu ʻole i nā noho plastik ʻo ka nele o ke kākoʻo lumbar kūpono.

Ua ʻike mākou ua hiki i nā noho mesh ke hāʻawi i ke kākoʻo hope maikaʻi loa me ka ʻole o ka hoʻoponopono ʻana a i ʻole ka ʻōnaehana kākoʻo lumbar kaʻawale. Hana ʻia ka hapa nui o nā noho pākaukau ma ke ʻano like, no laila ua maʻalahi ka nui o nā ʻāpana o ka noho swivel (chair cylinder, base, castors). Hiki ke hoʻololi ʻia ka noho lālā, hāʻawi i nā lima hiki ke hoʻololi maʻalahi, ka hohonu o ka noho a me ke kākoʻo lumbar.

Ma waho aʻe o ka hāʻawi ʻana i ke kākoʻo, hōʻoluʻolu a me ka hoʻololi ʻana i nā pono o ka noho, pono kahi noho ergonomic e ʻae i nā kūlana noho ikaika e hoʻololi pono i nā neʻe o ka mea hoʻohana. Hiki i kahi noho hana maikaʻi ke kōkua iā ʻoe e noho maikaʻi ma kāu pākaukau a maʻalahi ka noho ʻana ma kou kua.

ʻO kēia mau ʻōlelo aʻoaʻo e ʻoi aku ka ʻoluʻolu o nā noho plastik a hoʻemi nui i kou pilikia o ka ʻeha hope. ʻOiaʻiʻo, ʻaʻole ʻoluʻolu nā noho a pau ma kā mākou papa inoa no kēlā me kēia. ʻO nā noho ma kēia papa inoa nā noho i hana maikaʻi loa i kā mākou hoʻāʻo hōʻoluʻolu keʻena.

Ua kūkākūkā mākou me nā limahana mālama ola a me nā loea ergonomics e ʻimi i ka noho maikaʻi loa no kou keʻena home. Hoʻopili kekahi mau hui i ko lākou mau noho he "ergonomic" me ka ʻole o ka ʻike ʻepekema, wahi a Karen Loesing, kōkua physiotherapist a me ka mea nona ka Ergonomic Expert, kahi hui kūkākūkā e loiloi ana i nā ergonomics keʻena. ʻAʻole hiki i nā uluna ke hoʻohaʻahaʻa i nā noho keʻena haʻahaʻa, haʻalulu, a maikaʻi ʻole paha, a ʻaʻole hiki iā lākou ke kōkua i nā hemahema koʻikoʻi e like me ka hiki ʻole ke hoʻi i hope, akā he koho kālā kūpono no kahi noho keʻena haʻahaʻa.

ʻAʻole lākou e hāʻawi i ke kākoʻo like e like me nā ʻōnaehana lumbar ʻoi aku ka pipiʻi, akā kōkua lākou i ka ʻoluʻolu o ka noho. Inā hiki iā ʻoe ke loaʻa kahi noho me kēia mau mea ʻelua, aneane lanakila-lanakila e hāʻawi i ke kākoʻo lumbar maikaʻi. E kau i ka uluna ma luna o kahi noho, e hili i mua, a ʻike ʻoe e noho pololei ana ʻoe.